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This week: 11.2 hours in 9 sessions, a load of 1,310.","globe":0.5994,"stats":{"sessions":9,"runs":5,"mi":44.3,"climbM":945,"sweatL":9.3,"min":674,"lift":1,"yoga":0,"ride":0,"swim":0,"walk":0,"football":3,"other":0,"race":null}},{"week":"2026-09-21","link":"#p=UEMBAJ5MCwEIogYAiAWSBACRAaMBDoEBgAMEAUoAAJwB9gGBARwBBgABAacRApgZ7RDxAZoBrwEO1QG5Cc8FAawCHzGiAawC4wMuARaGCCiXKqqmqqrtCrOzi7-8_NO9jL-3O7vtaqpjmqnW6sjNzNAFH_jAH_QF38zO_MTSa62XOqaoyq6nOqaaeqkBAfocArIGtQR1mgG9ARYhlANdEU8nN6ABogLIASADB_0BKBN__VnP-d8O2mNNzme6fmzIkrb5r7fJkiy4fmqoYukVXlo1XQ7FUIlFeMMYmEAcyMV84EnO6A3_8NEu8QEI4ycAyAf-BQCSAaMBF6MBvgQBAWsAAJ8B_gGOAR0BBwAGB60oAAGsAQB9ngFESRsBAQ4AAAABKwoHAgABCIgzAKsG-QQAjgGfAQ2BAusCAQFZAACeAYECZBgBBwAGBswzAADyAgBVcCABAQEBFAAAAAAEAgECAAARYW1lcmljYW5fZm9vdGJhbGwKqjgAAuQCAJQBugE1VT59CiEAAAAC8wEaGwIAABFhbWVyaWNhbl9mb290YmFsbArqOAAB8AIAkgHBATp6P10dIgAAAAG5ARkWAgAAEWFtZXJpY2FuX2Zvb3RiYWxsCp45AAGMBwB8wgH7Af8BVEUiRgAAAAGFAhodAgABCLtJAMwMgQkAlwG4AQMN5geLAQKhAQAAngGZAtcBIAMLAHeTHsM","rev":"4945a31aa9","title":"Six runs, three games of football, a lift and a yoga class","body":"giant","why":"The biggest weeks turn to gas. Hours past 7 count most, then training load and sessions. This week: 11.1 hours in 11 sessions, a load of 997.","globe":0.5994,"stats":{"sessions":11,"runs":6,"mi":50.2,"climbM":356,"sweatL":9.7,"min":664,"lift":1,"yoga":1,"ride":0,"swim":0,"walk":0,"football":3,"other":0,"race":null}},{"week":"2026-09-28","link":"#p=UEMBAKVMDAEI_gUA0wbQBACYAasBCBCdBBkBUgAAogGhArcBHwEHAAYHtwYAAaMEAHikAawCvgEbAgEpAAAAATkNCQIAAQigEQCaCtEHAJkBvQEJB-QGVAiIAQAAoQGNAo4CIRIKAAYGjxUAAJIDAFqhAU4CAwEBHgAAAAAVAgYCAAEByBwC9huWEoUCnwG0AQM0tguoBgHEAicxowG0AscEMQYYyQooNEzPNp3fPP__PJ_fNl3PM9yqa6qiZ2qi5CmaXqmRUxmZTbqoCpuwRTzMwgzUQA3QAU3IBaywC7usTRqZAQjsJwDSBcAEAIsBmwEJ6gLJAQEBUQAAmwH8AVAXAQYABgesKAAB7QMAZYcBswEjAQEBKQAAAAELBAECAAEBsjMChQnWBW-nAcIBBQm1AcQDTmY7Q6YBwAKWAygNCYwDKL_0W3yWczYHfy_4jm95quHqsVp7uVU7sRHLuMVN4IUO_MRe5ARe2I0rsRNrueV6qm75jm74gjN3b7v1LwEImT4A5wP2AgCJAZQBBsYCKAEBNQAAngGFAjARAQQAABFhbWVyaWNhbl9mb290YmFsbArvQwAB5AMAgQG5AZoBrwE5LgMiAAAAAXoWFAIAABFhbWVyaWNhbl9mb290YmFsbArORAABwQUAkAG_AUH8AYICZBc3AAAAAZACHBsCAAARYW1lcmljYW5fZm9vdGJhbGwKhUsAAZMFAJUBvwEbdIUBciU4AAAAAecBHRcCAK3UWag","rev":"e12ab9e0d8","title":"Six runs, three games of football, two lifts and a yoga class","body":"giant","why":"The biggest weeks turn to gas. Hours past 7 count most, then training load and sessions. This week: 12.3 hours in 12 sessions, a load of 1,136.","globe":0.5994,"stats":{"sessions":12,"runs":6,"mi":50.3,"climbM":370,"sweatL":10.2,"min":737,"lift":2,"yoga":1,"ride":0,"swim":0,"walk":0,"football":3,"other":0,"race":null}},{"week":"2026-10-05","link":"#p=UEMBAKxMBAEInAYA6AOGAwCGAZYBZV3AAQEBNwAAnwH7AUQWAQUABgfHBgAB1AQAbJcB4QJQBQEBNgAAAAEYBwMCAAEIrREAyQfUBQCPAaABDL8BhAQBAWUAAKIBjQKKARsCCAAGB_QRAAHZAgBngQHAAQ4BAQEeAAAAAQsEAQIAGB9ICw","rev":"6e740bdff9","title":"Two runs and two lifts","body":"marble","why":"Small weeks make small rocks. That's 3.5 hours or less, or 3 sessions or fewer in 5 hours or less. This week: 4 sessions, 2.8 hours.","globe":0.4148,"stats":{"sessions":4,"runs":2,"mi":9,"climbM":0,"sweatL":2.4,"min":171,"lift":2,"yoga":0,"ride":0,"swim":0,"walk":0,"football":0,"other":0,"race":null}}]